NATIONAL NUTRITION WEEK 2018
You can follow some tips and tricks to stay healthy and avoid unwanted pounds from creeping up on you. Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rule.Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rules. Also, your determination to stay fit and healthy will go a long way in making your efforts successful.
1. Break your day in a royal way- Have a healthy breakfast .
2.To stay slim staying in hunger is invitation to danger
Control Portion and avoid skipping meals
The first thing that your body does when it has access to food post long gap is store all the calories in the form of fat and spend the least for various functions of the body as well as for other activities. Small frequent meals will really help improve metabolism.
3. Build muscles by protein-Low Fat Dairy produce, Eggs, Fish, Lean Meat, Nuts or Whey supplements.
4. Limiting the starch and simple sugars-Try variety of complex carbohydrates such as Sorghum (Jowar), Pearl Millet (Bajra), Ragi or Red Millet (Nachni), Corn or Maize, Quinoa, Oats, Barley, broken wheat and brown rice.
5. Get wet through sweat
Exercising regularly is one of the healthiest things you can do for yourself.
Walking, doing household chores, climbing the stairs, playing a sport or dancing the night away are all good examples of being active.
You don’t have to spend long, boring hours in a gym to reap these benefits. Whatever your age, health limitations or fitness levels, you can develop an exercise program that’s fun and rewarding and fits well within your life parameters.