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NATIONAL NUTRITION WEEK 20018 Do's and dont's of child's nutrition: 1. Opt for sitting down on the floor and then feed your child. Avoid using plastic spoons for feeding your child. Making the child sit on the floor and then eat is important for his/her opening of the pelvic hip in the way required. It prevents problems with running, lower back, allergies and knee issues in later stage of life. 2.Feed children with desi cow milk or buffalo milk. And, feed full fat milk to children. Low-fat milk, tetra pack milk, almond milk or skimmed milk must be avoided for child nutrition. Also, avoid adding any kind of flavouring powders in milk you give. 3. Do not feed your child while she/he is watching TV. Parents should inculcate the habit of eating with their children. In case your child refuses to eat without a distraction, or if they refuse to eat simple home-cooked food, give them 5 to 10 minutes and they will end up eating when they feel hungry. Children lose touch with their satiety signals when they eat while watching TV, and they don't know when to stop eating. 4.Bed time of your children is extremely important for child nutrition. Children who do not get adequate sleep are likely to face problems with their brain growth, learning abilities, physical growth, digestion and social interaction
Bone Mineral Density Camp At Acharya Shri Nanesh Hospital 1. What is Bone Mineral Density (BMD) ? •Bone Mineral Density (BMD) determines your bone health, the amount of minerals, mainly calcium in your bones. •Proper amounts of minerals in bones keep them healthy and strong. 2. What does a BMD test measure ? •The test used to determine BMD can identity osteoporosis and determine risk for fractures (broken bones). •It measures the density, or thickness, or your bones. •The BMD test shows where you compare to people with healthy bone mineral density. 3. How can I help slow down bone loss and prevent osteoporosis ? •Eat foods rich in calcium (milk, yogurt, cheese, broccoli, dark green lettuce, almonds). •Take a calcium pill daily. Ask your doctor for a vitamin D test. Take a separate vitamin D pill daily to help keep your vitamin D blood levels between 40-60 mg/ml. •Ask your doctor about using hormone replacement therapy. •Ask your doctor to review medications for bone health side effects. Sometimes alternatives are available. •Do weight bearing exercise such as walking, running or lifting weights • Avoid tobacco and/or alcohol as both damage bones. 4. What should I do if I have osteoporosis? •You should consult your doctor to determine what treatment plan the doctor recommends. Treatment plans are individualized based on the underlying cause of the condition. •Following the healthy habits above will help as well. •There is no cure for osteoporosis, but there are steps that can be taken to prevent, slow or stop its progress. •It is important you see your doctor, who may want to schedule additional tests, including a vitamin D test, before a treatment plan is started. Your doctor may prescribe medication to either slow or stop bone loss or rebuild bone. 5. What should I do? • Consult at the Orthopedic department at Acharya Shri Nanesh hospital • Prevent Osteoporosis with regular screenings and checkup with your orthopedist
BMD ( Bone Mineral Density ) Camp held On 29-Oct-2017 Timings - 10 : 00 am to 02 : 00 pm Free Consultation By - Dr.Atul Patil, M.B.B.S, M.S (Ortho), DNB ( Ortho)
Ophthalmology Services at Acharya Shri Nanesh Hospital The ophthalmology unit at Acharya Shri Nanesh hospital insists on providing quality eye care at an affordable cost. We have a dedicated team of eye experts and Independent operation theatre services to cater to the surgical patients We are equipped to provide eye care services for • Refractive error correction (Spectacle number checkup ) and general eye checkup • Cataract screening & surgical removal • Cornea services • Phaco cataract surgery • Keratometry & A scan test • Auto refraction & Lensometry About Cataract Cataract is a process of ageing of the natural lens of the eye .The ageing of the lens causes clouding and opacity. Many a times along with progressing age certain metabolic conditions like diabetes or eye injury may also accelerate the development of cataract. Cataract of the eye results in blurring and decreased vision, inability to look at sharp light and a film like feeling on the vision At Acharya Shri Nanesh Hospital cataract removal is made easy and hassle free process and the advantages are • Clear Vision • Single visit cataract detection and tests • Same day surgery and discharge • Foldable and non foldable intraocular lens options available • Phaco technology on Ziess microscope system • Packages starting from Rs 9999/
HOW TO START YOUR DAY Every morning we need to enhance our happiness & optimize our efficiency in life. 3 ways to optimize morning routine - 1. Start the day with positive activities for your well being. Physical exercise improves mental health by reducing anxiety, depression and negative moods , and improving self esteem. 2. Simple breathing exercises-energize the body and mind.Do this before going to sleep. 3. We need to meditate because most of us have highly-active minds that are not tuned to stillness and focus. heartfulness effectively reduces emotional stress and burn out and increases joy.
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