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NATIONAL NUTRITION WEEK 2018 You can follow some tips and tricks to stay healthy and avoid unwanted pounds from creeping up on you. Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rule.Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rules. Also, your determination to stay fit and healthy will go a long way in making your efforts successful. 1. Break your day in a royal way- Have a healthy breakfast . 2.To stay slim staying in hunger is invitation to danger Control Portion and avoid skipping meals The first thing that your body does when it has access to food post long gap is store all the calories in the form of fat and spend the least for various functions of the body as well as for other activities. Small frequent meals will really help improve metabolism. 3. Build muscles by protein-Low Fat Dairy produce, Eggs, Fish, Lean Meat, Nuts or Whey supplements. 4. Limiting the starch and simple sugars-Try variety of complex carbohydrates such as Sorghum (Jowar), Pearl Millet (Bajra), Ragi or Red Millet (Nachni), Corn or Maize, Quinoa, Oats, Barley, broken wheat and brown rice. 5. Get wet through sweat Exercising regularly is one of the healthiest things you can do for yourself. Walking, doing household chores, climbing the stairs, playing a sport or dancing the night away are all good examples of being active. You don’t have to spend long, boring hours in a gym to reap these benefits. Whatever your age, health limitations or fitness levels, you can develop an exercise program that’s fun and rewarding and fits well within your life parameters.
BEST CANCER SURGERY HOSPITAL IN NAVI MUMBAI Nanesh hospital , CBD Belapur has an advanced comprehensive cancer care team with services like-Chemotherapy, complex & minimally invasive cancer surgeries, organ preservation, cancer diet, cancer physiotherapy & reconstructive surgeries at the affordable cost with personalized care. Nanesh Hospital believes in cost-effective treatment with high standards of service.
WORLD BREAST CANCER MONTH-SEPT 2018 NANESH HOSPITAL, CBD Belapur has an advanced Cancer Care team with services-Complex & Minimally invasive Cancer surgeries, Organ preservation & reconstructive surgeries at an affordable cost. Dr. Donald Babu is Navi Mumbai's leading Breast Cancer Surgeon. He has acquired skills in dealing with early & advanced Cancers. His interests lie in Organ-preserving surgeries and belives Radical Surgery is a thing of the past. TREATING EARLY BREAST CANCER- 1.Surgery 2.Radiotherapy 3.Chemotherapy 4.Hormonal therapy
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