WORLD HEART DAY- 29th September
Do u know that your heart beats about 1, 15, 000 times a day? It is time you learn to take good care of your heart and kept it in the best of health.
To keep your heart young make these lifestyle changes:
-Involve yourself in a simple to moderate physical activity regularly.
-Eat fresh, home cooked food instead of eating out.
-Add 2-3 servings of fresh fruits and vegetables in your daily diet.
-Add whole grains to your meals.
-Add omega-3 fatty acids to your diet through fish, flaxseeds, soybeans and walnuts.
-Stay away from unhealthy fats which are found in fried foods.
-Drink at least 2-3 liters of water in a day.
-Reduce the sodium content(salt) in your diet.
-Get at least 6-8 hrs of sleep every day.
Nanesh Hospital provides facilities like-
ECG, 2D ECHO, SONOGRAPHY, STRESS TEST(TMT),
An experienced team of cardiologists available for heart-related consultation.