HOW TO START YOUR DAY
Every morning we need to enhance our happiness & optimize our efficiency in life.
3 ways to optimize morning routine -
1. Start the day with positive activities for your well being. Physical exercise improves mental health by reducing anxiety, depression and negative moods , and improving self esteem.
2. Simple breathing exercises-energize the body and mind.Do this before going to sleep.
3. We need to meditate because most of us have highly-active minds that are not tuned to stillness and focus. heartfulness effectively reduces emotional stress and burn out and increases joy.