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HOW TO START YOUR DAY Every morning we need to enhance our happiness & optimize our efficiency in life. 3 ways to optimize morning routine - 1. Start the day with positive activities for your well being. Physical exercise improves mental health by reducing anxiety, depression and negative moods , and improving self esteem. 2. Simple breathing exercises-energize the body and mind.Do this before going to sleep. 3. We need to meditate because most of us have highly-active minds that are not tuned to stillness and focus. heartfulness effectively reduces emotional stress and burn out and increases joy.
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