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What can you do for your kidneys? Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease. • Keep fit and active Keeping fit helps to reduce your blood pressure and therefore reduces the risk of Chronic Kidney Disease. The concept “on the move for kidney health” is a worldwide collective march involving the public, celebrities and professionals moving across a public area by walking, running and cycling. • Keep regular control of your blood sugar level About half of people who have diabetes develop kidney damage, so it is important for people with diabetes to have regular tests to check their kidney functions. Kidney damage from diabetes can be reduced or prevented if detected early. It is important to keep control of blood sugar levels with the help of doctors. • Monitor your blood pressure Although many people may be aware that high blood pressure can lead to a stroke or heart attack, few know that it is also the most common cause of kidney damage. The normal blood pressure level is 120/80. Between this level and 139/89, you are considered pre-hypertensive and should adopt lifestyle and dietary changes. At 140/90 and above, you should discuss the risks with your doctor and monitor your blood pressure level regularly. High blood pressure is especially likely to cause kidney damage when associated with other factors like diabetes, high cholesterol and Cardio- Vascular Diseases. • Eat healthy and keep your weight in check This can help prevent diabetes, heart disease and other conditions associated with Chronic Kidney Disease. Reduce your salt intake. The recommended sodium intake is 5-6 grams of salt per day (around a teaspoon). In order to reduce your salt intake, try and limit the amount of processed and restaurant food and do not add salt to food. It will be easier to control your intake if you prepare the food yourself with fresh ingredients • Maintain a healthy fluid intake Although clinical studies have not reached an agreement on the ideal quantity of water and other fluids we should consume daily to maintain good health, traditional wisdom has long suggested drinking 1.5 to 2 liters (3 to 4 pints) of water per day. Consuming plenty of fluid helps the kidneys clear sodium, urea and toxins from the body which, in turn, results in a “significantly lower risk” of developing chronic kidney disease, according to researchers in Australia and Canada. The findings, the researchers said, do not advocate “aggressive fluid loading”, which can cause side effects, but they do provide evidence that moderately increased water intake, around two liters daily, may reduce the risk of decline in kidney function. It’s important to keep in mind that the right level of fluid intake for any individual depends on many factors including gender, exercise, climate, health conditions, pregnancy and breast feeding. In addition, people who have already had a kidney stone are advised to drink 2 to 3 liters of water daily to lessen the risk of forming a new stone. • Do not smoke Smoking slows the flow of blood to the kidneys. When less blood reaches the kidneys, it impairs their ability to function properly. Smoking also increases the risk of kidney cancer by about 50 percent. • Do not take over-the-counter pills on a regular basis Common drugs such non-steroidal anti-inflammatory drugs like ibuprofen are known to cause kidney damage and disease if taken regularly. Such medications probably do not pose significant danger if your kidneys are relatively healthy and you use them for emergencies only, but if you are dealing with chronic pain, such as arthritis or back pain, work with your doctor to find a way to control your pain without putting your kidneys at risk.
BEST CANCER SURGERY HOSPITAL IN NAVI MUMBAI Nanesh hospital , CBD Belapur has an advanced comprehensive cancer care team with services like-Chemotherapy, complex & minimally invasive cancer surgeries, organ preservation, cancer diet, cancer physiotherapy & reconstructive surgeries at the affordable cost with personalized care. Nanesh Hospital believes in cost-effective treatment with high standards of service.
Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment. A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification and your taste buds are in for a treat. Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully. Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lactucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad. The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid the digestion process. A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system. Do not let wrinkles and saggy skin bother you: Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil: Are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon. The benefits of salads are immense. In case you have a concern or query you can always consult an expert & get answers to your questions at Acharya Shri Nanesh Hospital, C.B.D. Belapur.
Bariatric(weight loss) Surgeon at Nanesh Hospital, CBD Belapur , Navi Mumbai. Dr Roji Philip is an experienced BARIATRIC surgeon of Mumbai attached with Nanesh Hiospital, Belapur. Fat to Fit is not just looking thin...............its much more. In patients after Bariatric Surgery- QUALITY OF LIFE improved 95% & 10-15 yrs gain in life expectancy. Diabetes (T-2) -83% resolved Heart diseases -82% risk reduction High B.P -92% resolved Fatty liver -90% resolved Poly cystic ovaries-100% resolved And many more.........................................
Successful CANCER surgery at Nanesh Hospital. Dr.Mishil Parikh-a former TATA hospital Ortho Cancer Surgeon suuccessfuly operated a 60 year old patientwith Liposarcoma at Nanesh Hospital, CBD Belapur, Navi Mumbai & gave a new life to this patient. Case- 60 year old male with history of swelling in right posterior thigh since 6 months. Diagnosis : Liposarcoma Status: Non Metastatic Tumor was encasing the sciatic nerve and femoral vessels in the distal femoral canal. Since it was a well differentiated liposarcoma, surgery could afford to go marginal and save the nerve and the vessels. Surgery took around 2 hours and the tumor was resected in one single piece. All vital structures were preserved and uninjured. Tumor of 22 x 6 x 5 was removed weighing around 3kgs Patient started walking the next day and has resumed normal life.
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