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Ask any health conscious person for health hacks and one of the first things they would share with you is to begin the day with a glass of warm lime water. Those of you who have tried this are well aware of its benefits and in case, you haven't tried it so far and are wondering as to what this magical potion can do read on to know more. Digestive benefits: The food that we eat passes through the food pipe. When we wake up after a good night's sleep there could be remnants of food along the food pipe, and drinking warm water flushes out this and renders the food pipe clean for today’s meal. Warm water also helps in removing the oiliness, which is quite likely due to your present food habits. Improves immunity: The vitamin C and potassium in the lemon work wonders for the immunity. Also, because it is consumed on an empty stomach, the absorption is better and so the body derives the complete benefit. Weight loss aid: Touted as one of the best weight loss aids, hot lime water boosts metabolism and allows the body to burn fat, thereby, helping in weight control. Combined with other weight loss measures, it definitely can help you lose weight. Glowing skin: The vitamin C in the lime is essential for collagen formation, thus helps in keeping your skin healthy and radiant. Also, hydration is one of the key skin care essentials, and drinking warm water in the morning flushes out toxins and keeps your skin glowing and clear. Lively liver: The liver is the center of metabolism and drinking warm water in the morning helps keep the liver clean. The liver is active through the night and so drinking warm water in the morning helps restore its energy. This, in turn, boosts the flow of lymph and bile in the body. Promotes healing: For those who have had injuries, vitamin C present in the lemon helps with the production of collagen and aid in wound healing. It improves connective tissue formation including cartilage and bones. Mood enhancer: The smell of lemon juice is known to uplift your mood and so it is an interesting way to start your day. It also reduces anxiety and depression and can clear your mind of confusion. pH balance: The ascorbic and citric acid in the lime are easily digested and the result is an alkaline environment. Body diseases occur when the body pH is acidic. By keeping the environment alkaline, lime reduces the overall chance of body illness.
WHEN SHOULD I SEE A SPINE SPECIALIST? IF YOUR NECK OR BACK PAIN: -is following an injury howsoever trivial -begins suddenly, worsens quickly and/or is associated with fever or chills -is associated with radiating arm or leg pain or tingling numbness -is not responding to medication and rest -is more at rest or night and associated with weight loss -comes at either very young or very old age PAIN IS INEVITABLE BUT SUFFERING IS OPTIONAL. IMPROVE YOUR QUALITY OF LIFE Visit us for all kind of Ortho related pain like-Slip disc, cervical, frozen shoulder, knee arthritis ...............
IS SPINE SURGERY REALLY SAFE? ' Safer today than ever before'.Today with improvements in technology and dedicated Spine Surgeons, spine surgeryhas becomesafe.Minimally Invasive Surgeryusing microscopes, endoscopes, neuromonotoring and specialised instrumentation has dramatically changed the perspectiveof Surgeryfor the Spine. Spine Surgery is safe, standardized and suitable for all spine affections not responding to non surgical modalities of treatment.
BEST HOSPITAL IN NAVI MUMBAI FOR SPINE SURGERY IS SPINE SURGERY SAFE? Yes, it's safer today than ever before. Today with improvements in technology and dedicated spine surgeons, spine surgery has become safe. Minimally invasive surgery using microscopes, endoscopes, neuromonitoring has drastically changed the perspective of surgery for the spine. Dr.Atul Patil - M.S, (ortho), D.N.B(ortho) is one of the leading SPINE SURGEONS of Navi Mumbai associated with Nanesh Hospital. He is also specialized in Total Knee Replacement/ Hip Replacement Surgery, Frozen Shoulder, Arthritis etc.
Bariatric(weight loss) Surgeon at Nanesh Hospital, CBD Belapur , Navi Mumbai. Dr Roji Philip is an experienced BARIATRIC surgeon of Mumbai attached with Nanesh Hiospital, Belapur. Fat to Fit is not just looking thin...............its much more. In patients after Bariatric Surgery- QUALITY OF LIFE improved 95% & 10-15 yrs gain in life expectancy. Diabetes (T-2) -83% resolved Heart diseases -82% risk reduction High B.P -92% resolved Fatty liver -90% resolved Poly cystic ovaries-100% resolved And many more.........................................
TOTAL KNEE REPLACEMENT CENTER AT NANESH HOSPITAL Total Knee replacement is a surgical procedure where the diseased knee is replaced with Artificial Knee Joint (implant). WHEN DO YOU NEED TOTAL KNEE REPLACEMENT? • If you are more than 55yrs of age, with severe knee pain that limits your daily activities like walking, using stairs etc. BENEFITS OF TOTAL KNEE REPLACEMENT: 1. Relief of Pain. 2. Increased movement of the joints. 3. Correction of deformity, meaning straight leg. 4. More leg strength (if you do exercise regularly). 5. Improved quality of life. 6. Ability to return to normal life.
HOW TO START YOUR DAY Every morning we need to enhance our happiness & optimize our efficiency in life. 3 ways to optimize morning routine - 1. Start the day with positive activities for your well being. Physical exercise improves mental health by reducing anxiety, depression and negative moods , and improving self esteem. 2. Simple breathing exercises-energize the body and mind.Do this before going to sleep. 3. We need to meditate because most of us have highly-active minds that are not tuned to stillness and focus. heartfulness effectively reduces emotional stress and burn out and increases joy.
Ms. USHMA HARIA -consulting nutritionist M.Sc. & P.G in Dietetics, certified Educator (IDF), Nutrition in exercise & fitness Ms. Ushma is a Registered & Licensed Medical Nutritional Therapist with over 10 years of experience in nutrition counseling to patients in many settings including dialysis units, hospitals & outpatient’s centers. She believes in individualized meal planning on your current lifestyle & food habits & will work with you in coming up with a meal plan that will not only improve your health but add vitality to your life.
NATIONAL NUTRITION WEEK 2018 You can follow some tips and tricks to stay healthy and avoid unwanted pounds from creeping up on you. Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rule.Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rules. Also, your determination to stay fit and healthy will go a long way in making your efforts successful. 1. Break your day in a royal way- Have a healthy breakfast . 2.To stay slim staying in hunger is invitation to danger Control Portion and avoid skipping meals The first thing that your body does when it has access to food post long gap is store all the calories in the form of fat and spend the least for various functions of the body as well as for other activities. Small frequent meals will really help improve metabolism. 3. Build muscles by protein-Low Fat Dairy produce, Eggs, Fish, Lean Meat, Nuts or Whey supplements. 4. Limiting the starch and simple sugars-Try variety of complex carbohydrates such as Sorghum (Jowar), Pearl Millet (Bajra), Ragi or Red Millet (Nachni), Corn or Maize, Quinoa, Oats, Barley, broken wheat and brown rice. 5. Get wet through sweat Exercising regularly is one of the healthiest things you can do for yourself. Walking, doing household chores, climbing the stairs, playing a sport or dancing the night away are all good examples of being active. You don’t have to spend long, boring hours in a gym to reap these benefits. Whatever your age, health limitations or fitness levels, you can develop an exercise program that’s fun and rewarding and fits well within your life parameters.
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