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Ms. USHMA HARIA -consulting nutritionist M.Sc. & P.G in Dietetics, certified Educator (IDF), Nutrition in exercise & fitness Ms. Ushma is a Registered & Licensed Medical Nutritional Therapist with over 10 years of experience in nutrition counseling to patients in many settings including dialysis units, hospitals & outpatient’s centers. She believes in individualized meal planning on your current lifestyle & food habits & will work with you in coming up with a meal plan that will not only improve your health but add vitality to your life.
Bone Mineral Density Camp At Acharya Shri Nanesh Hospital 1. What is Bone Mineral Density (BMD) ? •Bone Mineral Density (BMD) determines your bone health, the amount of minerals, mainly calcium in your bones. •Proper amounts of minerals in bones keep them healthy and strong. 2. What does a BMD test measure ? •The test used to determine BMD can identity osteoporosis and determine risk for fractures (broken bones). •It measures the density, or thickness, or your bones. •The BMD test shows where you compare to people with healthy bone mineral density. 3. How can I help slow down bone loss and prevent osteoporosis ? •Eat foods rich in calcium (milk, yogurt, cheese, broccoli, dark green lettuce, almonds). •Take a calcium pill daily. Ask your doctor for a vitamin D test. Take a separate vitamin D pill daily to help keep your vitamin D blood levels between 40-60 mg/ml. •Ask your doctor about using hormone replacement therapy. •Ask your doctor to review medications for bone health side effects. Sometimes alternatives are available. •Do weight bearing exercise such as walking, running or lifting weights • Avoid tobacco and/or alcohol as both damage bones. 4. What should I do if I have osteoporosis? •You should consult your doctor to determine what treatment plan the doctor recommends. Treatment plans are individualized based on the underlying cause of the condition. •Following the healthy habits above will help as well. •There is no cure for osteoporosis, but there are steps that can be taken to prevent, slow or stop its progress. •It is important you see your doctor, who may want to schedule additional tests, including a vitamin D test, before a treatment plan is started. Your doctor may prescribe medication to either slow or stop bone loss or rebuild bone. 5. What should I do? • Consult at the Orthopedic department at Acharya Shri Nanesh hospital • Prevent Osteoporosis with regular screenings and checkup with your orthopedist
Nanesh Hospital's Diabetes Care Clinic Healthy Diet for Diabetics- 1) Forget Sugar, Cut Carbs: • Fill your breakfast food high in fiber & proteins. 2) Fill your plate with Veggies: • Green Veggies are the most beneficial, add more of them to your meal. 3) Switch Dessert with Berries: • Eating berries (Strawberries, Raspberries & Blueberries) instead of typical desserts is SAFER Option. 4) Snack on nuts & Seeds: • Nuts & Seeds are packed with fiber & healthy fats, which makes them filling & stops hunger in its tracks. (AVOID THEM AFTER DINNER) 5) Don’t fill yourself: • Don’t eat until you’re feeling completely full, Stop when you’re no longer feeling hungry. 6) Keep Junk Food out of the Sight: • You know the adage, “Out of the sight, Out of the Mind.” This also works well when it comes to food. ULTIMATE HACK: Nothing makes it easier than having a Full Care Treatment that includes regular consultation with Diabetologist, Customized Lifestyle & Diet plan from A Dietician, regular tests, Medication, Diabetes Friendly products all under one roof.
NATIONAL NUTRITION WEEK 2018 You can follow some tips and tricks to stay healthy and avoid unwanted pounds from creeping up on you. Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rule.Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rules. Also, your determination to stay fit and healthy will go a long way in making your efforts successful. 1. Break your day in a royal way- Have a healthy breakfast . 2.To stay slim staying in hunger is invitation to danger Control Portion and avoid skipping meals The first thing that your body does when it has access to food post long gap is store all the calories in the form of fat and spend the least for various functions of the body as well as for other activities. Small frequent meals will really help improve metabolism. 3. Build muscles by protein-Low Fat Dairy produce, Eggs, Fish, Lean Meat, Nuts or Whey supplements. 4. Limiting the starch and simple sugars-Try variety of complex carbohydrates such as Sorghum (Jowar), Pearl Millet (Bajra), Ragi or Red Millet (Nachni), Corn or Maize, Quinoa, Oats, Barley, broken wheat and brown rice. 5. Get wet through sweat Exercising regularly is one of the healthiest things you can do for yourself. Walking, doing household chores, climbing the stairs, playing a sport or dancing the night away are all good examples of being active. You don’t have to spend long, boring hours in a gym to reap these benefits. Whatever your age, health limitations or fitness levels, you can develop an exercise program that’s fun and rewarding and fits well within your life parameters.
Ask any health conscious person for health hacks and one of the first things they would share with you is to begin the day with a glass of warm lime water. Those of you who have tried this are well aware of its benefits and in case, you haven't tried it so far and are wondering as to what this magical potion can do read on to know more. Digestive benefits: The food that we eat passes through the food pipe. When we wake up after a good night's sleep there could be remnants of food along the food pipe, and drinking warm water flushes out this and renders the food pipe clean for today’s meal. Warm water also helps in removing the oiliness, which is quite likely due to your present food habits. Improves immunity: The vitamin C and potassium in the lemon work wonders for the immunity. Also, because it is consumed on an empty stomach, the absorption is better and so the body derives the complete benefit. Weight loss aid: Touted as one of the best weight loss aids, hot lime water boosts metabolism and allows the body to burn fat, thereby, helping in weight control. Combined with other weight loss measures, it definitely can help you lose weight. Glowing skin: The vitamin C in the lime is essential for collagen formation, thus helps in keeping your skin healthy and radiant. Also, hydration is one of the key skin care essentials, and drinking warm water in the morning flushes out toxins and keeps your skin glowing and clear. Lively liver: The liver is the center of metabolism and drinking warm water in the morning helps keep the liver clean. The liver is active through the night and so drinking warm water in the morning helps restore its energy. This, in turn, boosts the flow of lymph and bile in the body. Promotes healing: For those who have had injuries, vitamin C present in the lemon helps with the production of collagen and aid in wound healing. It improves connective tissue formation including cartilage and bones. Mood enhancer: The smell of lemon juice is known to uplift your mood and so it is an interesting way to start your day. It also reduces anxiety and depression and can clear your mind of confusion. pH balance: The ascorbic and citric acid in the lime are easily digested and the result is an alkaline environment. Body diseases occur when the body pH is acidic. By keeping the environment alkaline, lime reduces the overall chance of body illness.
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