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Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment. A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification and your taste buds are in for a treat. Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully. Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lactucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad. The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid the digestion process. A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system. Do not let wrinkles and saggy skin bother you: Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil: Are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon. The benefits of salads are immense. In case you have a concern or query you can always consult an expert & get answers to your questions at Acharya Shri Nanesh Hospital, C.B.D. Belapur.
NATIONAL NUTRITION WEEK 2018 A week dedicated to nutrition, something that we all should value in our lives but we don't. Nutrition week is celebrated all over the world from the 1st of September to the 7th of September every year. Right from when a baby is born, it is only the right nutrition that helps the baby grow healthily and quickly. However, these days with so much development happening all around and in the food industry that is focusing more on Instagramy foods and decor, real nutrition is vanishing from our plates in a much faster rate. With easily available options for junk, refined sugar and sodium-laced foods, people have forgotten the value to real nutrition. Decreased nourishment isn't just caused by lack of food but also by replacing nutritious food with excessively refined junk food. With obesity slowly killing us each day, it has become absolutely necessary for us to go back to our bases and include protein-rich, high-fibre, good fats rich foods to our diet.
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