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What can you do for your kidneys? Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease. • Keep fit and active Keeping fit helps to reduce your blood pressure and therefore reduces the risk of Chronic Kidney Disease. The concept “on the move for kidney health” is a worldwide collective march involving the public, celebrities and professionals moving across a public area by walking, running and cycling. • Keep regular control of your blood sugar level About half of people who have diabetes develop kidney damage, so it is important for people with diabetes to have regular tests to check their kidney functions. Kidney damage from diabetes can be reduced or prevented if detected early. It is important to keep control of blood sugar levels with the help of doctors. • Monitor your blood pressure Although many people may be aware that high blood pressure can lead to a stroke or heart attack, few know that it is also the most common cause of kidney damage. The normal blood pressure level is 120/80. Between this level and 139/89, you are considered pre-hypertensive and should adopt lifestyle and dietary changes. At 140/90 and above, you should discuss the risks with your doctor and monitor your blood pressure level regularly. High blood pressure is especially likely to cause kidney damage when associated with other factors like diabetes, high cholesterol and Cardio- Vascular Diseases. • Eat healthy and keep your weight in check This can help prevent diabetes, heart disease and other conditions associated with Chronic Kidney Disease. Reduce your salt intake. The recommended sodium intake is 5-6 grams of salt per day (around a teaspoon). In order to reduce your salt intake, try and limit the amount of processed and restaurant food and do not add salt to food. It will be easier to control your intake if you prepare the food yourself with fresh ingredients • Maintain a healthy fluid intake Although clinical studies have not reached an agreement on the ideal quantity of water and other fluids we should consume daily to maintain good health, traditional wisdom has long suggested drinking 1.5 to 2 liters (3 to 4 pints) of water per day. Consuming plenty of fluid helps the kidneys clear sodium, urea and toxins from the body which, in turn, results in a “significantly lower risk” of developing chronic kidney disease, according to researchers in Australia and Canada. The findings, the researchers said, do not advocate “aggressive fluid loading”, which can cause side effects, but they do provide evidence that moderately increased water intake, around two liters daily, may reduce the risk of decline in kidney function. It’s important to keep in mind that the right level of fluid intake for any individual depends on many factors including gender, exercise, climate, health conditions, pregnancy and breast feeding. In addition, people who have already had a kidney stone are advised to drink 2 to 3 liters of water daily to lessen the risk of forming a new stone. • Do not smoke Smoking slows the flow of blood to the kidneys. When less blood reaches the kidneys, it impairs their ability to function properly. Smoking also increases the risk of kidney cancer by about 50 percent. • Do not take over-the-counter pills on a regular basis Common drugs such non-steroidal anti-inflammatory drugs like ibuprofen are known to cause kidney damage and disease if taken regularly. Such medications probably do not pose significant danger if your kidneys are relatively healthy and you use them for emergencies only, but if you are dealing with chronic pain, such as arthritis or back pain, work with your doctor to find a way to control your pain without putting your kidneys at risk.
KEEP A CHECK ON DIABETES COMPLICATIONS 1.Blood pressure check: regularly 2.Lipid profile check: once every six months 3.Body mass index: regularly 4.Kidney and Liver function test: once every six months 5.Eye & Foot check-up: annually Dr.Nikhil Varge-MD(Medicine)
FREE HEALTH CHECK UP CAMP Archarya Shri Nanesh Hospital organised an FREE HEALTH CHECK UP CAMP on 9th December 2018 at Nagothane, district- Raigad. The camp included Random sugar checkup, blood pressure checkup, with physician consultation. Breast scanning & PAP Smear test was available to spread awareness among women regarding Breast cancer & Cervical Cancer. Dr. Saurabh Patil shared his views about how to prevent these two cancers in women. Dr Mayur Vadhel(Orthopaedician) helped many patients how to take care in arthritis, knee pain & and other degenerative diseases related to bones. FREE MEDICINES was available on prescription for all the camp patients. More than 100 people took the benefit of the camp and they appreciated the great efforts taken by Lions club of Nagothane and Nanesh Hospital . These patient got consultation for problems like- KNEE PAIN, SPINE SURGERY, BACK PAIN, ARTHRITIS, SLIPPED DISC, OVARIAN CYST, ECTOPIC PREGNANCY, FIBROID, etc
Ophthalmology Services at Acharya Shri Nanesh Hospital The ophthalmology unit at Acharya Shri Nanesh hospital insists on providing quality eye care at an affordable cost. We have a dedicated team of eye experts and Independent operation theatre services to cater to the surgical patients We are equipped to provide eye care services for • Refractive error correction (Spectacle number checkup ) and general eye checkup • Cataract screening & surgical removal • Cornea services • Phaco cataract surgery • Keratometry & A scan test • Auto refraction & Lensometry About Cataract Cataract is a process of ageing of the natural lens of the eye .The ageing of the lens causes clouding and opacity. Many a times along with progressing age certain metabolic conditions like diabetes or eye injury may also accelerate the development of cataract. Cataract of the eye results in blurring and decreased vision, inability to look at sharp light and a film like feeling on the vision At Acharya Shri Nanesh Hospital cataract removal is made easy and hassle free process and the advantages are • Clear Vision • Single visit cataract detection and tests • Same day surgery and discharge • Foldable and non foldable intraocular lens options available • Phaco technology on Ziess microscope system • Packages starting from Rs 9999/
Bone Mineral Density Camp At Acharya Shri Nanesh Hospital 1. What is Bone Mineral Density (BMD) ? •Bone Mineral Density (BMD) determines your bone health, the amount of minerals, mainly calcium in your bones. •Proper amounts of minerals in bones keep them healthy and strong. 2. What does a BMD test measure ? •The test used to determine BMD can identity osteoporosis and determine risk for fractures (broken bones). •It measures the density, or thickness, or your bones. •The BMD test shows where you compare to people with healthy bone mineral density. 3. How can I help slow down bone loss and prevent osteoporosis ? •Eat foods rich in calcium (milk, yogurt, cheese, broccoli, dark green lettuce, almonds). •Take a calcium pill daily. Ask your doctor for a vitamin D test. Take a separate vitamin D pill daily to help keep your vitamin D blood levels between 40-60 mg/ml. •Ask your doctor about using hormone replacement therapy. •Ask your doctor to review medications for bone health side effects. Sometimes alternatives are available. •Do weight bearing exercise such as walking, running or lifting weights • Avoid tobacco and/or alcohol as both damage bones. 4. What should I do if I have osteoporosis? •You should consult your doctor to determine what treatment plan the doctor recommends. Treatment plans are individualized based on the underlying cause of the condition. •Following the healthy habits above will help as well. •There is no cure for osteoporosis, but there are steps that can be taken to prevent, slow or stop its progress. •It is important you see your doctor, who may want to schedule additional tests, including a vitamin D test, before a treatment plan is started. Your doctor may prescribe medication to either slow or stop bone loss or rebuild bone. 5. What should I do? • Consult at the Orthopedic department at Acharya Shri Nanesh hospital • Prevent Osteoporosis with regular screenings and checkup with your orthopedist
Diagnostic Center Nanesh Hospital, CBD Belapur is having comprehensive Diagnostic center with services like-Pathology, Sonography, complete health check, digital x-ray, stress test, 2D Echo, Cancer screening and many more.......at economical & discounted rates..
TO AVOID HYPERTENSION, Make these healthy choices: • Maintain a healthy weight. • Eat a balanced diet. • Cut back on Salt. • Exercise regularly. • Limit on Alcohol. • Monitor your Blood Pressure.
Comprehensive Diagnostic center in Belapur Navi Mumbai Acharya Shri Nanesh Hospital , CBD Belapur , Navi Mumbai is having comprehensive Diagnostics services like- Sonography, 2 D Echo, Stress test, Complete health check, X-ray, Physiotherapy, Pathology, Diet consultation, Cancer screening, PFT, IVP and many more........ at economical rates.
NATIONAL NUTRITION WEEK 2018 It is very Important for the people to carry out a proper timetable of the Lunch and Dinner for eating the Food for their better Health. Many of the people in India, Eat their Food before the Evening as it is reported by the Scientists that every food for it’s Digestion takes atleast 4 Hours to completely digest the Food and give Energy to the Body. National Nutrition Week is used to celebrate for making the people to know about the proper Health by eating proper Nutrition Foods and to get them the Importance of the Nutrition to their Body. Every people should get better Body for their work in any Small as well as Big Companies. Now-a-days every Company requires that type of person who can be able to take a lot of pressure and work for more Hours with all the difficult as well as Simple Tasks to be achieved in a particular time period. People today are used to work for more than 12 to 14 hours and they are pressurized to do all the work for a limited time period. So It is important for every people to keep their Health Better with proper Nutritious food to be eaten daily to keep their Body better after a lot of stressful work.
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