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NATIONAL NUTRITION WEEK 2018 A week dedicated to nutrition, something that we all should value in our lives but we don't. Nutrition week is celebrated all over the world from the 1st of September to the 7th of September every year. Right from when a baby is born, it is only the right nutrition that helps the baby grow healthily and quickly. However, these days with so much development happening all around and in the food industry that is focusing more on Instagramy foods and decor, real nutrition is vanishing from our plates in a much faster rate. With easily available options for junk, refined sugar and sodium-laced foods, people have forgotten the value to real nutrition. Decreased nourishment isn't just caused by lack of food but also by replacing nutritious food with excessively refined junk food. With obesity slowly killing us each day, it has become absolutely necessary for us to go back to our bases and include protein-rich, high-fibre, good fats rich foods to our diet.
WORLD HEART DAY- 29th September Do u know that your heart beats about 1, 15, 000 times a day? It is time you learn to take good care of your heart and kept it in the best of health. To keep your heart young make these lifestyle changes: -Involve yourself in a simple to moderate physical activity regularly. -Eat fresh, home cooked food instead of eating out. -Add 2-3 servings of fresh fruits and vegetables in your daily diet. -Add whole grains to your meals. -Add omega-3 fatty acids to your diet through fish, flaxseeds, soybeans and walnuts. -Stay away from unhealthy fats which are found in fried foods. -Drink at least 2-3 liters of water in a day. -Reduce the sodium content(salt) in your diet. -Get at least 6-8 hrs of sleep every day. Nanesh Hospital provides facilities like- ECG, 2D ECHO, SONOGRAPHY, STRESS TEST(TMT), An experienced team of cardiologists available for heart-related consultation.
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