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Best Skin Specialist(Dermatologist) in Navi Mumbai Dr Sonal Khade Ahuja MBBS, MD (Skin & V D) Worried about pimples(acne) & hair loss ? For vibrant & healthy skin , consult leading dermatologist at Nanesh Hospital, Belapur for skin problems like- - Psoriasis -Pigmentation -Dark circles -Wrinkles -Ageing -Hyperhydrosis(excessive sweating)
Ask any health conscious person for health hacks and one of the first things they would share with you is to begin the day with a glass of warm lime water. Those of you who have tried this are well aware of its benefits and in case, you haven't tried it so far and are wondering as to what this magical potion can do read on to know more. Digestive benefits: The food that we eat passes through the food pipe. When we wake up after a good night's sleep there could be remnants of food along the food pipe, and drinking warm water flushes out this and renders the food pipe clean for today’s meal. Warm water also helps in removing the oiliness, which is quite likely due to your present food habits. Improves immunity: The vitamin C and potassium in the lemon work wonders for the immunity. Also, because it is consumed on an empty stomach, the absorption is better and so the body derives the complete benefit. Weight loss aid: Touted as one of the best weight loss aids, hot lime water boosts metabolism and allows the body to burn fat, thereby, helping in weight control. Combined with other weight loss measures, it definitely can help you lose weight. Glowing skin: The vitamin C in the lime is essential for collagen formation, thus helps in keeping your skin healthy and radiant. Also, hydration is one of the key skin care essentials, and drinking warm water in the morning flushes out toxins and keeps your skin glowing and clear. Lively liver: The liver is the center of metabolism and drinking warm water in the morning helps keep the liver clean. The liver is active through the night and so drinking warm water in the morning helps restore its energy. This, in turn, boosts the flow of lymph and bile in the body. Promotes healing: For those who have had injuries, vitamin C present in the lemon helps with the production of collagen and aid in wound healing. It improves connective tissue formation including cartilage and bones. Mood enhancer: The smell of lemon juice is known to uplift your mood and so it is an interesting way to start your day. It also reduces anxiety and depression and can clear your mind of confusion. pH balance: The ascorbic and citric acid in the lime are easily digested and the result is an alkaline environment. Body diseases occur when the body pH is acidic. By keeping the environment alkaline, lime reduces the overall chance of body illness.
Best Skin Specialist in Belapur, Navi Mumbai Dr. Sonal Ahuja -M.B.B.S, M.D(skin) is leading dermatologist practicing at Acharya shri Nanesh Hospital, CBD Belapur.
Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment. A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification and your taste buds are in for a treat. Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully. Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lactucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad. The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid the digestion process. A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system. Do not let wrinkles and saggy skin bother you: Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil: Are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon. The benefits of salads are immense. In case you have a concern or query you can always consult an expert & get answers to your questions at Acharya Shri Nanesh Hospital, C.B.D. Belapur.
Dr.Mishil Parikh-MBBS, M.S(Ortho), M.Ch(Ortho) Dr. Mishil Parikh, is an Orthopaedic Oncologist trained at Tata Memorial Hospital, Mumbai , practicing at Nanesh Hospital CBD Belapur, Navi Mumbai . He is a specialist in management and treatment of Bone Sarcomas, Soft Tissue Sarcomas, Melanoma and Benign Bone Tumors.
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