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Ask any health conscious person for health hacks and one of the first things they would share with you is to begin the day with a glass of warm lime water. Those of you who have tried this are well aware of its benefits and in case, you haven't tried it so far and are wondering as to what this magical potion can do read on to know more. Digestive benefits: The food that we eat passes through the food pipe. When we wake up after a good night's sleep there could be remnants of food along the food pipe, and drinking warm water flushes out this and renders the food pipe clean for today’s meal. Warm water also helps in removing the oiliness, which is quite likely due to your present food habits. Improves immunity: The vitamin C and potassium in the lemon work wonders for the immunity. Also, because it is consumed on an empty stomach, the absorption is better and so the body derives the complete benefit. Weight loss aid: Touted as one of the best weight loss aids, hot lime water boosts metabolism and allows the body to burn fat, thereby, helping in weight control. Combined with other weight loss measures, it definitely can help you lose weight. Glowing skin: The vitamin C in the lime is essential for collagen formation, thus helps in keeping your skin healthy and radiant. Also, hydration is one of the key skin care essentials, and drinking warm water in the morning flushes out toxins and keeps your skin glowing and clear. Lively liver: The liver is the center of metabolism and drinking warm water in the morning helps keep the liver clean. The liver is active through the night and so drinking warm water in the morning helps restore its energy. This, in turn, boosts the flow of lymph and bile in the body. Promotes healing: For those who have had injuries, vitamin C present in the lemon helps with the production of collagen and aid in wound healing. It improves connective tissue formation including cartilage and bones. Mood enhancer: The smell of lemon juice is known to uplift your mood and so it is an interesting way to start your day. It also reduces anxiety and depression and can clear your mind of confusion. pH balance: The ascorbic and citric acid in the lime are easily digested and the result is an alkaline environment. Body diseases occur when the body pH is acidic. By keeping the environment alkaline, lime reduces the overall chance of body illness.
Bone Mineral Density Camp At Acharya Shri Nanesh Hospital 1. What is Bone Mineral Density (BMD) ? •Bone Mineral Density (BMD) determines your bone health, the amount of minerals, mainly calcium in your bones. •Proper amounts of minerals in bones keep them healthy and strong. 2. What does a BMD test measure ? •The test used to determine BMD can identity osteoporosis and determine risk for fractures (broken bones). •It measures the density, or thickness, or your bones. •The BMD test shows where you compare to people with healthy bone mineral density. 3. How can I help slow down bone loss and prevent osteoporosis ? •Eat foods rich in calcium (milk, yogurt, cheese, broccoli, dark green lettuce, almonds). •Take a calcium pill daily. Ask your doctor for a vitamin D test. Take a separate vitamin D pill daily to help keep your vitamin D blood levels between 40-60 mg/ml. •Ask your doctor about using hormone replacement therapy. •Ask your doctor to review medications for bone health side effects. Sometimes alternatives are available. •Do weight bearing exercise such as walking, running or lifting weights • Avoid tobacco and/or alcohol as both damage bones. 4. What should I do if I have osteoporosis? •You should consult your doctor to determine what treatment plan the doctor recommends. Treatment plans are individualized based on the underlying cause of the condition. •Following the healthy habits above will help as well. •There is no cure for osteoporosis, but there are steps that can be taken to prevent, slow or stop its progress. •It is important you see your doctor, who may want to schedule additional tests, including a vitamin D test, before a treatment plan is started. Your doctor may prescribe medication to either slow or stop bone loss or rebuild bone. 5. What should I do? • Consult at the Orthopedic department at Acharya Shri Nanesh hospital • Prevent Osteoporosis with regular screenings and checkup with your orthopedist
Best General & Laparoscopic surgeon Dr Roji Philip-MRCS(Edinburgh), M.S, (Gen Surg), D.N.B, F.MIS -Is one of the leading surgeons in Navi Mumbai . Dr Roji Philip is specialized in- General surgery-Piles, Fissure, Fistula, Lumps & Bumps excision, Pilonidal Sinus Surgery, Varicose Vein Surgery. Hernia Surgery-Laparoscopic & openinguinal Bariatric(weight loss) Surgery
Best General & Laparoscopic surgeon Dr Roji Philip-MRCS(Edinburgh), M.S, (Gen Surg), D.N.B, F.MIS -Is one of the leading surgeons in Navi Mumbai . Dr Roji Philip is specialized in- General surgery-Piles, Fissure, Fistula, Lumps & Bumps excision, Pilonidal Sinus Surgery, Varicose Vein Surgery. Hernia Surgery-Laparoscopic & openinguinal Bariatric(weight loss) Surgery
Bariatric(weight loss) Surgeon at Nanesh Hospital, CBD Belapur , Navi Mumbai. Dr Roji Philip is an experienced BARIATRIC surgeon of Mumbai attached with Nanesh Hiospital, Belapur. Fat to Fit is not just looking thin...............its much more. In patients after Bariatric Surgery- QUALITY OF LIFE improved 95% & 10-15 yrs gain in life expectancy. Diabetes (T-2) -83% resolved Heart diseases -82% risk reduction High B.P -92% resolved Fatty liver -90% resolved Poly cystic ovaries-100% resolved And many more.........................................
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