http://WWW.NANESHHOSPITAL.IN
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WORLD HEART DAY- 29th September Do u know that your heart beats about 1, 15, 000 times a day? It is time you learn to take good care of your heart and kept it in the best of health. To keep your heart young make these lifestyle changes: -Involve yourself in a simple to moderate physical activity regularly. -Eat fresh, home cooked food instead of eating out. -Add 2-3 servings of fresh fruits and vegetables in your daily diet. -Add whole grains to your meals. -Add omega-3 fatty acids to your diet through fish, flaxseeds, soybeans and walnuts. -Stay away from unhealthy fats which are found in fried foods. -Drink at least 2-3 liters of water in a day. -Reduce the sodium content(salt) in your diet. -Get at least 6-8 hrs of sleep every day. Nanesh Hospital provides facilities like- ECG, 2D ECHO, SONOGRAPHY, STRESS TEST(TMT), An experienced team of cardiologists available for heart-related consultation.
http://WWW.NANESHHOSPITAL.IN/world-heart-day-29th-septem/b61
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